FREE flow
These short complimentary videos are made to prepare you for our longer classes. Each video contains educational tips, yoga poses, short sequences, breakdowns, and benefits.
The categories and videos are curated with your health and safety in mind. Designed specifically for exactly where you are on your journey to motherhood. You choose what's right for you, exactly where
you're at today.
Tight hips? Anxious mind? Back pain? Stiff neck? 4th trimester Mama?
